Health and Wellness

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PITSTOP FOR BALANCE

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It's the most wonderful time of the year!

Dec 3, 20232 min read

It's the most wonderful time of the year!

Podcasts...

Feb 26, 20232 min read

Podcasts...

SHUT YOUR MOUTH, nose breathe and feel better!

Aug 30, 20225 min read

SHUT YOUR MOUTH, nose breathe and feel better!

Balancing Act! Longevity and ability to balance linked.

Aug 5, 20223 min read

Balancing Act! Longevity and ability to balance linked.

Bookshelf Banter

May 20, 20222 min read

Bookshelf Banter

Pilates: Return to Life through Contrology

Apr 14, 20224 min read

Pilates: Return to Life through Contrology

It's a topsy turvy world sometimes!

Feb 18, 20224 min read

It's a topsy turvy world sometimes!

Get motivated and stay motivated!

Jan 26, 20224 min read

Get motivated and stay motivated!

Pilates and Digestion

Jan 3, 20224 min read

Pilates and Digestion

Handy tips for wrists

Dec 6, 20213 min read

Handy tips for wrists

Don't let your back hold you back!

Oct 27, 20215 min read

Don't let your back hold you back!

Practice makes Perfect, but Perfectionism can be Paralysing.

Oct 1, 20214 min read

Practice makes Perfect, but Perfectionism can be Paralysing.

Quarantine, exercise, the brain and caged lions!

Aug 25, 20215 min read

Quarantine, exercise, the brain and caged lions!

Age, what does it matter?

Jul 1, 20214 min read

Age, what does it matter?

Sleep the silver bullet to health and happiness!

Apr 21, 20215 min read

Sleep the silver bullet to health and happiness!

“Breathing is the first act of life, and the last. Our very life depends on it...

Feb 15, 20214 min read

“Breathing is the first act of life, and the last. Our very life depends on it...

2021, A first step to a new you?

Jan 12, 20214 min read

2021, A first step to a new you?

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